d helps in relaxation, it is considered an essential

A look at the eight consolation games Friday in the Las Vegas Summer League:76ERS 74, HEAT 66No. 1 pick Ben Simmons returned for his final summer game and had 15 points, 10 rebounds and six assists.Simmons had sat out the last two games. Shawn Long led the 76ers (2-4) with 18 points and 10 rebounds.The Heat rested Justise Winslow, Josh Richardson and most of their top players again in finishing 3-3.SPURS 90, KINGS 86, OTDejounte Murray scored 20 points as the Spurs erased a double-digit in the fourth quarter of its final game.Recently signed Davis Bertans and Bryn Forbes each added 15 points as San Antonio finished 3-2 after winning the championship last year under coach Becky Hammon.Rookie Skal Labissiere, taken with the No. 28 pick and dealt to Sacramento, scored 19 points. The Kings finished 0-5.TRAIL BLAZERS 80, CELTICS 75Pat Connaughton scored 23 points and Pierre Jackson chipped in 20 points and eight assists for the Trail Blazers.Portland finished 2-3.Jaylen Brown, the No. 3 pick, finished his summer with 21 points and seven rebounds. Boston went 1-4.ROCKETS 92, BUCKS 89Montrezl Harrell had 20 points and eight rebounds, Sam Dekker added 17 points and eight boards, and the Rockets finished up their summer by holding off Milwaukee.K.J. McDaniels scored 15 points for Houston, which shot 52 percent and finished 2/3 as it prepares for its first season under Mike DAntoni.D-LEAGUE SELECT 88, PELICANS 76Quinn Cook scored 19 points as the NBA D-League Select Team finished with a 3-2 record in Las Vegas.Buddy Hield was 1 for 7 from 3-point range and 5 for 18 overall as the Pelicans blew a 10-point halftime lead and finished 1-4. Cheick Diallo had 12 points and 10 rebounds.HAWKS 89, GRIZZLIES 79Bryce Cotton scored 18 points and Brandon Ashley had 17 for the Hawks.Edy Tavares finished with 11 points and 10 rebounds to help Atlanta leave Las Vegas with a 4-2 mark.Vince Hunter scored 18 points to pace Memphis (2-3) and Levi Randolph had 16. Cheap NMD R2 Trainers . He said Tuesday thats a big reason why he is now the new coach of the Tennessee Titans. Whisenhunt said he hit it off quickly with Ruston Webster when interviewing for the job Friday night. Adidas Ultra Boost Outlet Uk . -- Ken Appleby made 32 saves for his first shutout of the season to lead the Oshawa Generals to a 2-0 win over the Belleville Bulls on Wednesday in Ontario Hockey League action. http://www.nmdukonlinestore.com/ultra-boost-trainers-outlet-deals.html . Boucher previously coached the Tampa Bay Lightning and had a 97-78-20 record over two-plus seasons. He was dismissed by the team last March after the Lightning struggled in the lockout-shortened season with a 13-18-1 record. Wholesale Adidas NMD R2 . The 26-year-old Ireland striker, who has four goals this season, has signed a three-and-a-half year contract with his new club. Wholesale Adidas Nmd . John Tavares, Thomas Vanek and Kyle Okposo were also being counted on to slow down sizzling Rangers forward Rick Nash. That plan didnt go so well early. In the run-up to the Rio Games, there were many occasions when an athletic, young man kept a watchful eye from the far corner of a practice field as archer Deepika Kumari took a deep breath, her bowstring hand resting against the cheek. Rakesh Kumar, who conducted yoga sessions with the Indian archers from January this year, was forever mindful of what brought him aboard the Indian teams preparations, seven months ahead of the Olympics.Pressure can kill the best of preparation, he says now, his hands tucked into his trouser pockets. Thats where yoga comes in.Rakesh travelled with the team to Rio on July 9 and continued his sessions with the archers till about a fortnight ago. He is now back in India and keen to see how his efforts eventually pay off during the competition, which gets under way on Thursday. India will field a four-member team -- Deepika, Laxmirani Majhi, Bombayla Devi and Atanu Das -- at the Rio Games. Four years ago in London, pressure wrecked then world No. 1 Deepika Kumari and she fizzled out in the first round. The womens team did no better.What is crucial in tense situations is to be able to control your heart rate, Rakesh says. It can make all the difference.Bhastrika pranayama, which literally means breathing like a pair of bellows, is one of the more powerful breathing exercises in yoga. It is also one that Rakesh used liberally in his hour-long daily sessions with the archers. It will help them keep their mind fresh and focus better. Most importantly, it will help relieve tensiion and keep negative thoughts away, he says, before demonstrating the inhaling and exhaling exercise.dddddddddddd The pranayama, or controlled breathing, is an exercise the archers can even do right at the venue, during their competition, standing 70m away from the target.In London, we couldnt handle the pressure, Deepika says. With the help of yoga sessions, we can now control our breathing and in turn our heart rate while shooting. We feel a lot more confident now to handle tense situations.Rakesh also included yog nidra -- an exercise that cools down the body and helps in relaxation, it is considered an essential end to any yoga pose sequence -- in his sessions. Most of the yoga poses the archers have been asked to work on factor in strengthening the back, shoulder and knee muscles, which are the most injury-prone areas for those playing the sport.Apart from steady arms and a good aim, archers need to be mentally robust too. Meditation, Rakesh says, is also one of the areas he has worked on. When we reached Rio a month ago, it was a little cold, he says. So we focused on the asans which would keep the body warm. Since their practice sessions, both for individual and team events, take up almost the whole day, I did not want to burden them with long sessions. More than anything else, it was crucial that they enjoy yoga.His job done, Rakesh now awaits the results from Rio. ' ' '